Skip to main contentSkip to main content

    It can be very easy to overeat, whether it be out of hunger, boredom or just for comfort. But thankfully, Jamie Nadaeu, a registered dietitian from the US, has suggested some treats to stop you from overeating.

      We often get messages that bread is one of the worst foods you can eat. There are entire diets centered around cutting out bread and other carbohydrates.

      Why is iron so crucial to our bodies? “We need adequate iron to produce hemoglobin and myoglobin, an essential part of red blood cells that carries oxygen throughout the body,” says Julie Stefanski, RDN, registered dietitian nutritionist and Spokesperson for the Academy of Nutrition & Dietetics.

      Make no mistake, weeknight cooking challenges everyone. To reduce stress, and the temptation for take-out burgers and fries, I stock ground beef and turkey in the freezer, onions and garlic on the counter, and rice noodles, interesting sauces and marinades in the pantry. The fridge usually boasts a member of the cabbage family, a bag of carrots and fresh limes.

      There are some days when you just don’t want to turn on the oven. Other days, the oven is occupied with other components for dinner. That’s why I love this method for cooking acorn squash in the microwave! It’s such an easy way to create a flavorful and fuss-free side dish in a matter of minutes.

      Affiliate

      Instead of shoveling food into your mouth at your desk, mindful eating challenges you to slow down, take a break, and focus on the food in front of you.